There are two different Yoga Therapy Courses, the Yoga Therapy for the Mind Course is an 8 week course written by Heather Mason of the Minded institute and combines Yoga with Mindfulness. This course was initially designed especially for those coping with anxiety and depression and studies have shown this course benefits this population. I teach the course to anyone as I think we all can benefit and it will aid in our well-being.
The Yoga Therapy Vitality Program is a program designed by myself. It includes aspects of the Yoga Therapy for the Mind Course and Mindfulness but also includes other evidence based techniques. It has elements of TRE, or trauma/ tension release exercises, in it as well as techniques that I learned from Wim Hof, AKA The Iceman. Much of the Yoga Asana in this program is influenced by teacher and founder of Para Yoga Rod Stryker. The courses will help you in balancing your nervous system and are promoting self healing of body, mind and spirit.
Included are CD’s and homework.