Start your journey towards happiness.




An amazing opportunity to experience the benefits of yoga and meditation in beautiful surroundings.


Balance your nervous system and promote self healing of body, mind and spirit.


Group yoga classes in Notting Hill

Enjoy the benefits from yoga and meditation in a friendly environment with like minded people.




Relax, De-Stress & Rejuvenate

Positive Spirit is about bringing out the best in you and helping you to achieve a happy life. You can achieve happiness by accepting the moment as it is, everything is as it is and nothing needs to change, true happiness comes from within.





“Mieke is a fantastic teacher, when I was feeling low and at my wits end it was one of the only things I could look forward to. A respite from the stresses and strains of London.”
“This has definitely been the first step on a journey of awareness and self strength over depression. 
“Hope” that I had not received from traditional doctors, GP, psychologist, psychiatrist.”
“I can’t recommend Mieke and her class more – it is amazing. I went to Mieke during a difficult stage in my life and signed up to do her 8 week yoga therapy course, it was absolutely fantastic.”

Where can I buy cordyceps capsules?

There are numerous benefits to taking cordyceps capsules, and it is important to know where to buy the best quality cordyceps for now. When looking for a quality product, be sure to check the source of the cordyceps. The majority of commercially available linear sequenced DNA data for taxonomic classification purposes come from cultivated Ascomycetes species such as C. militaris, C. sinensis, and C. ussuriensis, with authentic samples from natural habitats being difficult to find on the market due to over-harvesting in many parts of their range including China, Nepal, and Tibet.

Do you have any tips for taking CBD gummies?

If you’re looking for tips on taking CBD gummies, then you’ve come to the right place. Here are a few things to keep in mind when purchasing and consuming CBD gummies. First, make sure that you buy cbd gummies from a reputable source. There are many companies out there selling products containing CBD, but not all of them are created equal. Do your research and only buy from companies that you trust. Second, start with a low dose and increase gradually as needed. Everyone’s endocannabinoid system is different, so it’s important to find the dose that works best for you.

What do you see as the future of CBD products?

The future of CBD products is very exciting! CBD has been shown to be effective for a variety of conditions in both humans and animals, and the world of CBD products is only continuing to expand. In the future, we’ll see even more innovative and effective cbd for dogs hitting the market, including cbd for dogs. This is great news for pet owners, as CBD can provide relief from a variety of conditions, without the potential side effects of traditional medications.

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