Start your journey towards happiness.

Retreats

An amazing opportunity to experience the benefits of yoga and meditation in beautiful surroundings.

Courses

Balance your nervous system and promote self healing of body, mind and spirit.

Classes

Enjoy the benefits from yoga and meditation in a friendly environment with like minded people.

Relax, De-Stress & Rejuvenate

Positive Spirit is about bringing out the best in you and helping you to achieve a happy life. You can achieve happiness by accepting the moment as it is, everything is as it is and nothing needs to change, true happiness comes from within.

Testimonials

“Mieke is a fantastic teacher, when I was feeling low and at my wits end it was one of the only things I could look forward to. A respite from the stresses and strains of London.”
“This has definitely been the first step on a journey of awareness and self strength over depression. 
“Hope” that I had not received from traditional doctors, GP, psychologist, psychiatrist.”
“I can’t recommend Mieke and her class more – it is amazing. I went to Mieke during a difficult stage in my life and signed up to do her 8 week yoga therapy course, it was absolutely fantastic.”
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