- A comprehensive manual
- A Yoga therapy and Mindfulness CD to support daily practice
- Asana practise with awareness 1 hour 15 minutes
- Pranayama 15-20 minutes
- Group Activity 15 minutes. The group activity serves to highlight the teaching related to that week. Activities come from either the mindfulness or yoga tradition
- Group Discussion 15 minutes. During the discussion students can ask questions related to yoga and mindfulness, share insights, listen to others or choose to be silent. Everyone gets an opportunity to speak in an organised fashion.
- Explanation of daily home yoga therapy and mindfulness practice
All levels of yoga and meditation are welcome – you need not worry if you haven’t practised either before.
Evolve Wellness Centre
10 Kendrick Mews,
London SW7 3HG
£270 for 8 week course and £250 Early Bird
November 5 @ 18:30 - December 10 @ 20:30
November 6 @ 19:00 - December 11 @ 21:00