Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago.
Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.
The system of Yoga guides us to live the daily experiences of a meningful life, It includes a philosophy for self inquiry, breathwork, yoga postures and some meditation. Yoga purifies the body and the mind, for making each of us the master of our senses so that we may develop our emotions and intellect to a level at which we function healthfully and in perfect harmony. Yoga offers us a path of transformation with its powerful insights on self-empowerment, forgiveness and gratitude.