Project Description

Like the traditional Sun Salutation, there are many variations of the Seated Sun Salutation. The Seated version is good if you spend long periods of time sitting down working at a desk or computer. If you have reduced mobility and flexibility issues, then doing a few rounds of the Seated Sun Salutation will help to ease any aches and pains which build up during the day, which means you have more energy and vitality and find it easier to stay on top of your work.