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October 2019

Drop-in Yoga Therapy Vitality Program including Qigong, TRE, Breathwork and Yoga Nidra

October 13, 2019 @ 19:15 - December 8, 2019 @ 21:00
|Recurring Event (See all)

An event every week that begins at 19:15 on Sunday, repeating until October 13, 2019

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£25

This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This course again can be very beneficial for those that are looking…

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Wednesday Lunch class

October 16, 2019 @ 12:00 - 13:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£15

Relax, de-stress and rejuvenate. A one hour class to release deep tensions combining movement and deep breathing finishing with a short Yoga Nidra.

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8 Week Yoga Therapy Vitality Program including Qigong

October 20, 2019 @ 19:15 - December 8, 2019 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£200

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

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Emotional support service for those affected by Brexit

October 20, 2019 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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Free

The 8 Week Yoga Therapy Vitality Program including Qigong   Introduction The current climate of uncertainty and insecurity that is experienced by 3.6million EU citizens resident in the UK, whose fundamental rights of residence have been thrown into doubt for the past year, has raised serious concerns about their mental health and well being. The resulting distress is regularly evident, for example, on online advocacy forums such as those run by the New Europeans. While striving to offer as much…

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8 Week Yoga Therapy for the Mind Course

October 21, 2019 @ 18:30 - December 9, 2019 @ 20:30
Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
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£250

This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years and have seen many people's lives change for the better through the work they have done with the guidance of this program. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction…

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8 Week Yoga Therapy Vitality Program

October 22, 2019 @ 19:00 - December 10, 2019 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£225

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

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January 2020

Yoga Therapy Cold Training Retreat, Scandinavian Style – Sweden January 4th -11th 2020

January 4 - January 11
£899 – £1699

Exclusive Yoga and Hiking, Cold exposure, 7 nights Winter travel to Sweden. After a very successful Winter Retreat last year I am excited to announce that this year you will have an other amazing opportunity to come with me on this very special trip to Sweden. When I found out that my DNA is highest percentage Scandinavian, I think the seed was planted then that I wanted to go and visit the land of my ancestors. That, and also the…

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Yoga Therapy Cold Training Retreat, Scandinavian Style – Sweden January 11th – 18th 2020

January 11 - January 18
£899 – £1699

Exclusive Yoga and Hiking, Cold exposure, 7 nights Winter travel to Sweden. After a very successful Winter Retreat last year I am excited to announce that this year you will have an other amazing opportunity to come with me on this very special trip to Sweden. When I found out that my DNA is highest percentage Scandinavian, I think the seed was planted then that I wanted to go and visit the land of my ancestors. That, and also the…

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February 2020

4 Week Yoga Therapy Vitality Program including Qigong

February 9 @ 19:15 - 21:00
|Recurring Event (See all)

An event every week that begins at 19:15 on Sunday, repeating until February 9, 2020

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£100

This 4 Week Program is similar to the basic one but it also includes a Qigong Sequence. You can take the whole 4 Week Program or, if you like you can come to these sessions also on a drop in basis.

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Wellness Weekend Retreat Devon

February 20 @ 08:00 - February 23 @ 17:00
£300 – £1250

    Wellness Weekend RetreatDevon_2020

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