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October 2020

6 Week Yoga Therapy Vitality Program

October 6 @ 19:30 - November 10 @ 21:00

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

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Tuesday Yoga Therapy Vitality Program – On line – Drop in

October 27 @ 19:30 - 21:00
£15

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

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Wednesday 7am – Vitality Zoom

October 28 @ 07:00 - 08:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Eye Challenge – Join me with these eye sight improving exercises

October 28 @ 08:00 - 08:15
Free

For 21 days I will do these exercises daily and will share exercises and updates on my progress every Monday, Wednesday and Friday. They are good for relaxing the eyes and some people have reported improved eye sight! It would be fun if you could join me. Feel free to make a donation: https://paypal.me/PositiveSpirit?locale.x=en_GB

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Wednesday 12 Noon – Vitality Zoom

October 28 @ 12:00 - 13:15
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…

Find out more »

Eye Challenge – Join me with these eye sight improving exercises

October 28 @ 12:15 - 12:30
Free

For 21 days I will do these exercises daily and will share exercises and updates on my progress every Monday, Wednesday and Friday. They are good for relaxing the eyes and some people have reported improved eye sight! It would be fun if you could join me. Feel free to make a donation: https://paypal.me/PositiveSpirit?locale.x=en_GB

Find out more »

6 Week Yoga Therapy Vitality Program – On line

October 29 @ 18:30 - December 3 @ 18:30
£99

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »

Friday 6am – Vitality Zoom

October 30 @ 06:00 - 07:00

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

Find out more »

Friday 7am – Vitality Zoom

October 30 @ 07:00 - 08:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

Find out more »

Eye Challenge – Join me with these eye sight improving exercises

October 30 @ 08:00 - 08:15
£10

For 21 days I will do these exercises daily and will share exercises and updates on my progress every Monday, Wednesday and Friday. They are good for relaxing the eyes and some people have reported improved eye sight! It would be fun if you could join me. Feel free to make a donation: https://paypal.me/PositiveSpirit?locale.x=en_GB

Find out more »

Friday 12 Noon – Vitality Zoom

October 30 @ 12:00 - 13:15
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…

Find out more »

Saturday 12 Noon -Vitality Zoom

October 31 @ 12:00 - 13:30
£15

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…

Find out more »

November 2020

6 Week Yoga Therapy Vitality Program – On line

November 17 @ 19:30 - December 22 @ 21:00

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »
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