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Thursday night Vitality Program incl Yoga, TRE, Qigong, Wim Hof Breathing and Nidra
June 17 @ 19:30 - 21:00£20
This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra.
Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my own family members and myself were affected to a certain extent.
In 2014 I traveled to Poland to meet Dutch teacher and daredevil, Wim Hof, aka The Iceman and I trained in his techniques that are scientifically proven and backed by research studies at the renowned Dutch Academic Radboud Hospital, to strengthen the immune system. People who have been using the method reported increased function of the immune system, often blood tests showing reduced inflammation marks, and the method also greatly helps with coping with the chronic pain associated with for example arthritis, reducing pain levels. When I was in Poland, Wim asked me to help him share his teachings and I then decided to create the Vitality Program, combining the breathing and cold training with other techniques that I felt were important and helpful.
Working with breath and movement, areas of tension and blockage can be released and the core of inner support and strength experienced. As habitual patterns in the body change or become more flexible, the mind also changes, allowing for greater openness, choice and spontaneity of being.