6 Week Yoga Therapy Vitality Program – On line
May 25 @ 19:30 - June 29 @ 21:00£99
This Program combines Yoga Therapy (Minded Institute), Qigong, TRE (Trauma/ Tension Release Exercises) Wim Hof Method and Yoga Nidra.
Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma, I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Out of my own life challenges and work experience I feel that the answer to self healing and self discovery lies by going within, through the body and by returning time and time again to the present moment.
Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my own family members and myself were affected to a certain extent.
My program is body focused, as the body is always in the present and by listening to the body we can learn more about ourselves and also let go to all of what is not serving us any longer. Letting go of the old, making space and embracing the new and the now.
Working with breath and movement, areas of tension and blockage can be released and the core of inner support and strength experienced. As habitual patterns in the body change or become more flexible, the mind also changes, allowing for greater openness, choice and spontaneity of being.
What is included:
6 Weekly one and half hour sessions
Recordings to all sessions
6 Bonus sessions you can choose when convenient
Access to Video library
*Certificate of attendance included