Courses

An investigation and journey into the body and the mind.

Yoga Therapy for the Mind

The Yoga Therapy for the Mind 8 week course is an evidence based program developed by Heather Mason of the Minded Institute.

Yoga Therapy Vitality Program

The Yoga Therapy Vitality Program is highly effective in reducing stress levels.

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January 2017

7 Week Yoga Therapy Vitality Program incl TRE and Iceman Breathing – NOW FULL

January 17, 2017 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£170

The Yoga Therapy Vitality Program is highly effective in reducing stress levels. Still similar to the 8 Week Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used…

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Yoga Therapy for the Mind 8 Week Course – Last spaces, buy one get one half price, to benefit for this offer contact me to book

January 25, 2017 @ 18:30 - 20:30
Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
+ Google Map
£250

This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years with great success. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction. This course combines yoga postures, breath work and…

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April 2017

8 Week Yoga Therapy Vitality Program starting April 23rd with three breaks May Bank Holidays and 11th of June, so last Sunday is July 2nd -LAST MINUTE buy one get one half price

April 23, 2017 @ 19:15 - July 2, 2017 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£190 – £285 10 tickets left

The Yoga Therapy Vitality Program is highly effective in reducing stress levels. Still similar to the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

Yoga Therapy for the Mind 8 Week Course, 8 weeks with two breaks on the May bank holiday Mondays – Early Bird use coupon code POSITIVE for £25 discount

April 24, 2017 @ 18:30 - June 26, 2017 @ 20:30
Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
+ Google Map
£250

This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years with great success. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction. This course combines yoga postures, breath work and…

Find out more »

8 Week Yoga Therapy Vitality Program starting April 25th – Now full contact me for waitinglist

April 25, 2017 @ 19:15 - July 4, 2017 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£190

The Yoga Therapy Vitality Program is highly effective in reducing stress levels. Still similar to the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

April 2018

8 Week Yoga Therapy Vitality Program starting 15th of April – buy one, get one half price, £270 for two

April 15, 2018 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£270

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

8 Week Yoga Therapy Vitality Program starting in Notting Hill Sunday 15th of April, few breaks in May due to May Bank holidays.

April 15, 2018 @ 19:15 - 21:15
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£180

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

8 Week Yoga Therapy for The Mind Course starting Monday 16th of April some breaks in May due to Bank Holidays

April 16, 2018 @ 18:30 - 20:30
Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
+ Google Map
£250

This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years and have seen many people's lives change for the better through the work they have done with the guidance of this program. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction…

Find out more »

8 Week Yoga Therapy for the Mind Course starting Tuesday 17th of April

April 17, 2018 @ 19:00 - June 12, 2018 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£250

This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years and have seen many people's lives change for the better through the work they have done with the guidance of this program. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction…

Find out more »

November 2018

5 Week Yoga Therapy Program including Qigong, Mindfulness, TRE and Yoga Nidra

November 11, 2018 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£125

This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It's a unique blend of different practices that I personally think are perfectly to combine and all of them on it's own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This course again can be very beneficial for those that…

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January 2019

6 Week Yoga Therapy Vitality Program, including Qigong, TRE, Transformational Breathing and Yoga Nidra

January 13, 2019 @ 19:15 - 21:00
|Recurring Event (See all)

An event every week that begins at 19:15 on Sunday, repeating until February 17, 2019

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£150

This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It's a unique blend of different practices that I personally think are perfectly to combine and all of them on it's own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This course again can be very beneficial for those that…

Find out more »

6 Week Yoga Therapy Vitality Program

January 14, 2019 @ 18:30 - 20:30
|Recurring Event (See all)

An event every week that begins at 18:30 on Monday, repeating until February 18, 2019

Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
+ Google Map
£180

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

6 Week Yoga Therapy Vitality Program

January 15, 2019 @ 19:00 - 21:00
|Recurring Event (See all)

An event every week that begins at 19:00 on Tuesday, repeating until February 19, 2019

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£180

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

May 2019

6 Week Yoga Therapy Vitality Program including Qigong, TRE, Transformtional breathing and Yoga Nidra – one week break May 26th

May 12, 2019 @ 19:15 - June 16, 2019 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£150

This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This course again can be very beneficial for those that are looking…

Find out more »

October 2019

8 Week Yoga Therapy Vitality Program including Qigong

October 20, 2019 @ 19:15 - December 8, 2019 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£200

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

8 Week Yoga Therapy for the Mind Course

October 21, 2019 @ 18:30 - December 9, 2019 @ 20:30
Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
+ Google Map
£250

This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years and have seen many people's lives change for the better through the work they have done with the guidance of this program. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction…

Find out more »

8 Week Yoga Therapy Vitality Program

October 22, 2019 @ 19:00 - December 10, 2019 @ 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£225

The Yoga Therapy Vitality Week Program is highly effective in reducing stress levels. Just as the 8 Week Yoga Therapy for the Mind Course, this course will also be highly effective in reducing stress levels. It will also include Mindfulness but the physical practice and breathing will be different in this course, we go deeply into the nervous system with this program. Through my work as a Yoga Therapist I have worked with people who were looking for healing from…

Find out more »

February 2020

4 Week Yoga Therapy Vitality Program including Qigong

February 9, 2020 @ 19:15 - 21:00
|Recurring Event (See all)

An event every week that begins at 19:15 on Sunday, repeating until February 9, 2020

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£100

This 4 Week Program is similar to the basic one but it also includes a Qigong Sequence. You can take the whole 4 Week Program or, if you like you can come to these sessions also on a drop in basis.

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June 2020

6 Week Yoga Therapy Vitality Program

June 9, 2020 @ 18:30 - July 14, 2020 @ 20:00
£99

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »

July 2020

6 Week Yoga Therapy Vitality Program

July 23, 2020 @ 18:30 - August 27, 2020 @ 18:30
£99

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »

September 2020

6 Week Yoga Therapy Vitality Program – Last spaces, additional course in October

September 10, 2020 @ 18:30 - October 15, 2020 @ 18:30
£99

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »

October 2020

6 Week Yoga Therapy Vitality Program – On line

October 29, 2020 @ 18:30 - December 3, 2020 @ 18:30
£99

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »

November 2020

6 Week Yoga Therapy Vitality Program – On line – NOW FULL

November 17, 2020 @ 19:30 - December 22, 2020 @ 21:00
£99

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

Find out more »

May 2021

6 Week Yoga Therapy Vitality Program – On line

May 25 @ 19:30 - June 29 @ 21:00
£99

This Program combines Yoga Therapy (Minded Institute), Qigong, TRE (Trauma/ Tension Release Exercises) Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist  I have worked with people who were looking for healing from past trauma, I used different techniques to release deep tensions, using body and breath, and also sound and meditation.  Out of my own life challenges and work experience I feel that the answer to self healing and self discovery lies by going within,…

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