An investigation and journey into the body and the mind.

Yoga Therapy for the Mind

The Yoga Therapy for the Mind 8 week course is an evidence based program developed by Heather Mason of the Minded Institute.

Yoga Therapy Vitality Program

The Yoga Therapy Vitality Program is highly effective in reducing stress levels.

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June 2022

4 Week Introduction to TRE

June 8 @ 19:30 - 20:30

TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the…

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