Group Classes
The Group Classes are a combination of Minded Yoga which includes Yoga Postures, Breathing and Relaxation. The Yoga is a unique style also inspired by Qigong. All levels are welcome.
Upcoming Group Classes
Past Events › Group Classes
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December 2016
Yoga Therapy incl. TRE
Yoga Therapy, Mindfulness, Chanting, Tension/ Trauma Release Exercises, lots of breathing and Yoga Nidra.
Find out more »January 2018
Lunchtime Yoga
An event every week that begins at 12:00 on Wednesday, repeating indefinitely
March 2018
Yoga Nidra
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as…
Find out more »July 2018
Afternoon Yoga
An event every week that begins at 12:00 on Wednesday, repeating until July 11, 2018
One hour class, including Yoga, Breathing and Yoga Nidra to finish. Relax, de-stress and rejuvenate!
Find out more »November 2018
Qigong, TRE, Transformational Breathwork and Yoga Nidra
Combining the above, this is part of a course but it's possible also to drop in. This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and…
Find out more »Yoga Therapy Program including Qigong, TRE and Yoga Nidra
Event Details This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This…
Find out more »December 2018
Yoga Therapy Program including Qigong, TRE and Yoga Nidra
Event Details This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This…
Find out more »Wednesday Lunchtime Yoga – Relax, De-stress and Rejuvenate
An event every week that begins at 12:00 on Wednesday, repeating until December 5, 2018
One hour class with combination of Yoga moves, breathing and Yoga Nidra, or deep relaxation at the finish.
Find out more »October 2019
Drop-in Yoga Therapy Vitality Program including Qigong, TRE, Breathwork and Yoga Nidra
An event every week that begins at 19:15 on Sunday, repeating until October 13, 2019
This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This course again can be very beneficial for those that are looking…
Find out more »Wednesday Lunch class
Relax, de-stress and rejuvenate. A one hour class to release deep tensions combining movement and deep breathing finishing with a short Yoga Nidra.
Find out more »