Group Classes

The Group Classes are a combination of Minded Yoga which includes Yoga Postures, Breathing and Relaxation. The Yoga is a unique style also inspired by Qigong. All levels are welcome.

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December 2016

Yoga Therapy incl. TRE

December 11, 2016 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£25

Yoga Therapy, Mindfulness, Chanting, Tension/ Trauma Release Exercises, lots of breathing and Yoga Nidra.

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January 2018

Lunchtime Yoga

January 31, 2018 @ 12:00 - 13:00
|Recurring Event (See all)

An event every week that begins at 12:00 on Wednesday, repeating indefinitely

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£15
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March 2018

Yoga Nidra

March 24, 2018 @ 17:00 - 18:00
Evolve Wellness Centre, 10 Kendrick Mews
London , SW7 3HG United Kingdom
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Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as…

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July 2018

Afternoon Yoga

July 11, 2018 @ 12:00 - 13:00
|Recurring Event (See all)

An event every week that begins at 12:00 on Wednesday, repeating until July 11, 2018

£15

One hour class, including Yoga, Breathing and Yoga Nidra to finish. Relax, de-stress and rejuvenate!

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November 2018

Qigong, TRE, Transformational Breathwork and Yoga Nidra

November 18, 2018 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£25

Combining the above, this is part of a course but it's possible also to drop in. This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and…

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Yoga Therapy Program including Qigong, TRE and Yoga Nidra

November 25, 2018 @ 19:15 - 21:00
£25

Event Details This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This…

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December 2018

Yoga Therapy Program including Qigong, TRE and Yoga Nidra

December 2, 2018 @ 19:15 - 21:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£25

Event Details This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This…

Find out more »

Wednesday Lunchtime Yoga – Relax, De-stress and Rejuvenate

December 5, 2018 @ 12:00 - 13:00
|Recurring Event (See all)

An event every week that begins at 12:00 on Wednesday, repeating until December 5, 2018

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£15

One hour class with combination of Yoga moves, breathing and Yoga Nidra, or deep relaxation at the finish.

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October 2019

Drop-in Yoga Therapy Vitality Program including Qigong, TRE, Breathwork and Yoga Nidra

October 13, 2019 @ 19:15 - December 8, 2019 @ 21:00
|Recurring Event (See all)

An event every week that begins at 19:15 on Sunday, repeating until October 13, 2019

The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
+ Google Map
£25

This course combines Qigong, Mindfulness, TRE, Transformational Breathing and Yoga Nidra. It’s a unique blend of different practices that I personally think are perfectly to combine and all of them on it’s own are techniques that promote Vagal Tone. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. This course again can be very beneficial for those that are looking…

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Wednesday Lunch class

October 16, 2019 @ 12:00 - 13:00
The Tabernacle, 34-35 Powis Square
London, W11 2AY United Kingdom
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£15

Relax, de-stress and rejuvenate. A one hour class to release deep tensions combining movement and deep breathing finishing with a short Yoga Nidra.

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