Group Classes
The Group Classes are a combination of Minded Yoga which includes Yoga Postures, Breathing and Relaxation. The Yoga is a unique style also inspired by Qigong. All levels are welcome.
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June 2020
6 Week Yoga Therapy Vitality Program
This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…
Find out more »July 2020
Thursday Evening Yoga Therapy Vitality Program – Zoom
I have created this program in 2014 and numerous people have reported increased wellbeing. The program is a combination of Yoga, Qigong, TRE, Iceman Breathing and Yoga Nidra, or Yogic sleep. I understand that for some of you times will be challenging financially and therefore I have different catagories pricing, please choose according to what you feel you can afford. The time of the class is UK time You can make a payment for whatever you feel you can afford…
Find out more »Friday 7am – Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…
Find out more »Friday 12 Noon – Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…
Find out more »Saturday 12 Noon -Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…
Find out more »Monday 7am – Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…
Find out more »Monday 12 Noon – Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…
Find out more »Wednesday 7am – Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…
Find out more »Wednesday 12 Noon – Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can pay online here. Alternatively you can make a donation if you are financially restrained for whatever you feel you can afford at this time through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation…
Find out more »Thursday Evening Yoga Therapy Vitality Program – Zoom
I have created this program in 2014 and numerous people have reported increased wellbeing. The program is a combination of Yoga, Qigong, TRE, Iceman Breathing and Yoga Nidra, or Yogic sleep. I understand that for some of you times will be challenging financially and therefore I have different catagories pricing, please choose according to what you feel you can afford. The time of the class is UK time You can make a payment for whatever you feel you can afford…
Find out more »