Group Classes

The Group Classes are a combination of Minded Yoga which includes Yoga Postures, Breathing and Relaxation. The Yoga is a unique style also inspired by Qigong. All levels are welcome.

Upcoming Group Classes

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May 2021

Wednesday 6am Vitality Zoom

May 19 @ 06:00 - 07:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Wednesday 7am Vitality Zoom

May 19 @ 07:00 - 08:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Unlimited Vitality Zoom for one month

May 19 @ 16:00 - June 19 @ 17:30
£99

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Wednesday 4pm Vitality Zoom

May 19 @ 16:00 - 17:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Thursday night Yoga, Qigong, TRE, Wim Hof Method and Nidra

May 20 @ 19:30 - 21:00
£20

This Program combines Yoga Therapy, Qigong, TRE, Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my…

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Friday 7am Vitality Zoom

May 21 @ 07:00 - 08:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Friday 4.30pm Vitality Zoom

May 21 @ 16:30 - 17:30
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Saturday 4pm Vitality Zoom

May 22 @ 16:00 - 17:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://zoom.us/…/regist…/vpMlce-gpj8o40C_EuuSGtip1CEOyP_iVA After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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6 Week Yoga Therapy Vitality Program – On line

May 25 @ 19:30 - June 29 @ 21:00
£99

This Program combines Yoga Therapy (Minded Institute), Qigong, TRE (Trauma/ Tension Release Exercises) Wim Hof Method and Yoga Nidra. Through my work as a Yoga Therapist  I have worked with people who were looking for healing from past trauma, I used different techniques to release deep tensions, using body and breath, and also sound and meditation.  Out of my own life challenges and work experience I feel that the answer to self healing and self discovery lies by going within,…

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“Nurture and nourishment” A complimentary workshop with Claire Edwards, followed by Yoga and Yoga Nidra with Mieke

May 29 @ 10:00 - 12:00
Free

Having encountered and worked through her own health and life challenges Life and Style with Claire founder Claire Edwards understands the very real inter- relationships that can exist between feeling whole on the inside, a person’s relationship with food and exercise, how they present themselves to the outside world through the clothes they choose to wear and how all this affects that persons ability to really feel at their best with all that is going on around them. After undertaking…

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TRE Workshop – Monday May 31st

May 31 @ 19:30 - 21:00
£20

TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the…

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