Group Classes
The Group Classes are a combination of Minded Yoga which includes Yoga Postures, Breathing and Relaxation. The Yoga is a unique style also inspired by Qigong. All levels are welcome.
Upcoming Group Classes
Upcoming Events › Group Classes
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August 2022
Friday 4.30pm Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Saturday 9am Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Monday 7am Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Monday 4.30pm Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Tuesday night Vitality Zoom incl TRE, Breathwork and Nidra
Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my own family members and myself were affected to a certain extent. In 2014…
Find out more »Wednesday 7am Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Thursday night Vitality Zoom incl TRE, Breathwork and Nidra
Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my own family members and myself were affected to a certain extent. In 2014…
Find out more »Friday 7am Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Friday 4.30pm Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »Saturday 9am Vitality Zoom
Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. The registration should be possible for…
Find out more »September 2022
Late 2022 Summer retreat on Corfu Island from September 21st – 25th – 4 nights Few spaces still!
I would like to offer you the opportunity to join me in Corfu, Greece. Corfu island has a special place in my heart. I worked on this island when I was in my early twenties and therefore know it well. It has actually not changed dramatically in the last 3o years and still has the same feel. I chose a place in the remote south of Corfu island. It's a traditional Greek house, it's stylish but simple and the location…
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