Group Classes

The Group Classes are a combination of Minded Yoga which includes Yoga Postures, Breathing and Relaxation. The Yoga is a unique style also inspired by Qigong. All levels are welcome.

Upcoming Group Classes

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May 2022

Unlimited Vitality Zoom for one month

May 28 @ 16:30 - June 28 @ 21:00
£99

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Monday 7am Vitality Zoom

May 30 @ 07:00 - 08:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Monday 4.30pm Vitality Zoom

May 30 @ 16:30 - 17:30
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Tuesday night Vitality Zoom

May 31 @ 19:30 - 21:00
£15

Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my own family members and myself were affected to a certain extent. In 2014…

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June 2022

Wednesday 6am Vitality Zoom

June 1 @ 06:00 - 07:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Wednesday 7am Vitality Zoom

June 1 @ 07:00 - 08:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Thursday night Vitality Zoom incl TRE

June 2 @ 19:30 - 21:00
£15

Through my work as a Yoga Therapist I have worked with people who were looking for healing from past trauma and I used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of my clients started to feel better, increased energy levels, mentally stronger and more focused. Also, I developed an interest in immune system disorders as some of my own family members and myself were affected to a certain extent. In 2014…

Find out more »

Jubilee Friday 8am Vitality Zoom

June 3 @ 08:00 - 09:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Jubilee Friday 4.30pm Vitality Zoom

June 3 @ 16:30 - 17:30
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Saturday 4.30pm Vitality Zoom

June 4 @ 16:30 - 17:30
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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Jubilee Monday 8am Vitality Zoom

June 6 @ 08:00 - 09:00
£10

Meditation, Breathwork and either qigong or yoga especially to strengthen the immune system and to deal with stress and anxiety. I choose for zoom as we can still all interact. You can either pay on line or pay whatever you can afford through PayPal: https://paypal.me/PositiveSpirit?locale.x=en_GB To access my classes you can dial into Zoom with the following link: https://us02web.zoom.us/j/85275905071?pwd=MDRXQXdFbUhjZVZPcTVhZTNRV1FMZz09 After registering, you will receive a confirmation email containing information about joining the meeting. If you subscribe you get a confirmation…

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4 Week Introduction to TRE

June 8 @ 19:30 - 20:30

TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the…

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