Blog Learn more about the benefits of yoga and meditation through my blog. Embracing the cold, let the magic unfold……a Swedish Adventure…. Qigong for Strength, Flexibility, Balance and most of all Peace TRE combined with transformational breathing “Iceman” style The benefits of Facial Massage What fasting and cold exposure have in common, and how they effect our brain. The vagus nerve, brain, emotions and why mindfulness can be difficult but yoga a solution Could learning The Iceman’s Mind tricks make us all immune to arthritis? How stress affects the brain and how breathing can help 8 Week Yoga Therapy for The Mind Course, beat stress and anxiety naturally Minded Yoga About Mieke’s Art TRE or Tension/ Trauma Release Exercises – Heal your body, heal your brain « Previous Next »