Mieke’s Blog

The benefits of Facial Massage

I have been doing facial exercises myself for many years, by reading more about it, I also became curious about facial massage and it’s effects. In fact I started reading books about it, and started [...]

Minded Yoga

Minded Yoga / Yoga Therapy for the Mind is a unique blend of yoga, psychotherapy, neuroscience and mindfulness which can help you learn how to use your body and breath to retrain your brain and [...]

About Mieke’s Art

Mieke was born and raised in The Netherlands, she left her home country at the age of 19 to work for a few years as a [...]

What is the Belief Closet Method?

Are your beliefs limiting you in achieving your goals and pursuing your dreams? With the Belief Closet Method we will look at what core beliefs may be holding you back, we will then work with [...]

Qigong and Yin Yoga

Qigong has been called “Chinese Yoga”, just as Yoga has been referred to as “Indian Qigong”. Qigong can be considered as a combination of a number of Yoga (the science of self-realization) and Ayuerveda (the [...]

What is Reiki?

Reiki is a gentle, safe, non-intrusive and deeply relaxing treatment. Many people are incorporating Reiki as a way of maintaining a healthy life-style.Reiki, meaning universal life force, is a natural healing treatment which seeks to [...]

What Are the Benefits of Yoga?

STRESS RELIEF Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower levels of the stress hormone cortical. Related benefits include lowering blood pressure, heart rate, improving digestion, [...]

What is Yoga?

Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to [...]