When I found out my DNA was highest percentage Scandinavian, I planted the seed of visiting that place..... A few months later I was, miraculously, put in contact with the right people, who could make [...]
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So far Mieke has created 17 blog entries.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to open blockages in the body based on the same meridian system used in acupuncture. The movements are [...]
Today I am sharing a little about my latest discovery and method that I have been practicing. Often my students ask me, what is your own practice, how much TRE do you do, or how [...]
I have been doing facial exercises myself for many years, by reading more about it, I also became curious about facial massage and it’s effects. In fact I started reading books about it, and started [...]
Recently I have been fasting a few days per week and I really noticed the benefits, a clearer mind, improved mood and a lot more energy to name a few. Fasting is good for the [...]
Dr. Bessel van der Kolk is one of the world's leading authorities on trauma and has pioneered his use of yoga as a therapy. He was a guest lecturer when I did my Yoga Therapy [...]
So, this was a piece featured in the Daily Mail yesterday. I met Wim, AKA The Iceman, a few years ago, as a Yoga Therapist I am always eager to learn more about what [...]
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, [...]
The 8 Week Yoga Therapy for the Mind Course and the different themes For the past 5 years, I have been teaching the 8 Week Yoga Therapy for the Mind Course on a regular basis [...]