About Mieke

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So far Mieke has created 17 blog entries.

The benefits of Facial Massage

2017-06-27T14:42:01+01:00

I have been doing facial exercises myself for many years, by reading more about it, I also became curious about facial massage and it’s effects. In fact I started reading books about it, and started [...]

The benefits of Facial Massage2017-06-27T14:42:01+01:00

How stress affects the brain and how breathing can help

2017-02-25T14:36:23+01:00

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, [...]

How stress affects the brain and how breathing can help2017-02-25T14:36:23+01:00

Minded Yoga

2016-11-03T09:59:39+01:00

Minded Yoga / Yoga Therapy for the Mind is a unique blend of yoga, psychotherapy, neuroscience and mindfulness which can help you learn how to use your body and breath to retrain your brain and [...]

Minded Yoga2016-11-03T09:59:39+01:00