How to Use a Neti Pot 2016-11-02T18:25:54+00:00

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The Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended today by doctors and pharmacists worldwide, the Neti Pot has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems.

For some people, the nasal wash is as routine as brushing their teeth. Others use it for specific purposes. Suggestions:

Do the nasal wash to wake up, clear your nostrils, and start the day breathing freely.
Use it to remove excess mucus when you are experiencing nasal congestion.
Do it several times a day during the allergy season to rid the nostrils of pollen and other allergens.
Use the nasal wash when you’ve been exposed to soot, dust, smoke, or other airborne contaminants.
Use it to dissolve mucus build-up in dry climates or in air-conditioned or heated rooms or after air travel. Do the nasal wash before practicing systematic relaxation techniques or meditation to help you breathe freely and easily through your nose.
Remember, the nasal wash is not a substitute for medical treatment.
Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.

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