Vitality Program including Yoga Therapy, Iceman Breathing, TRE and Yoga Nidra – Free for those affected by Grenfell
March 5, 2017 @ 19:15 - 21:00
An event every week that begins at 7:15pm on Sunday, repeating until April 9, 2017
An event every week that begins at 7:15pm on Sunday, repeating until July 9, 2017
Join me in these regular Sunday evening sessions, we will combine Yoga Postures, Breathing, Tension/ Trauma Release (TRE) and Yoga Nidra (Guided Relaxation/Meditation)
IF YOU ARE AT ALL AFFECTED BY THE FIRE AT GRENFELL PLEASE DO COME TO THIS CLASS, IT’S DEEPLY HEALING AND IF I HAVE SPACE YOU CAN COME FOR FREE.