Positive Spirit is about bringing out the best in you and helping you to achieve a happy life. You can achieve happiness by accepting the moment as it is, everything is as it is and nothing needs to change, true happiness comes from within.
Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
I’ve been practising Yoga since the early Nineties and I’m trained in many forms of Yoga, including Ashtanga Vinyasa Yoga, Iyengar, Sivananda, Satyananda and Yin Yoga and I also study Qigong. I’m based in London’s Notting Hill. I’ve trained with the Minded Institute and graduated as a Yoga Therapist completing the Yoga Therapy Professional Training Programme.
An investigation and journey into the body and the mind.
There are two different Yoga Therapy Courses, the Yoga Therapy for the Mind Course is an 8 week course written by Heather Mason of the Minded institute and combines Yoga with Mindfulness. This course was initially designed especially for those coping with anxiety and depression and studies have shown this course benefits this population. I teach the course to anyone as I think we all can benefit and it will aid in our well-being.
The Yoga Therapy Vitality Program is a program designed by myself. It includes aspects of the Yoga Therapy for the Mind Course and Mindfulness but also includes other evidence based techniques. It has elements of TRE, or trauma/ tension release exercises, in it as well as techniques that I learned from Wim Hof, AKA The Iceman. Much of the Yoga Asana in this program is influenced by teacher and founder of Para Yoga Rod Stryker. The courses will help you in balancing your nervous system and are promoting self healing of body, mind and spirit.